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Life

Energy Levels

Habits That Vastly Improved My Energy Levels

“If you are going to achieve excellence in big things, you develop the habit in little matters. Excellence is not an exception, it is a prevailing attitude.” – Colin Powell While chatting with one of my friends over the weekend, she mentioned that I sounded like my energy levels were high for someone juggling work, […]

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Routine

Week 2 Review: How A Routine Is Pushing Me Forward

“Over time, as the daily routines become second nature, discipline morphs into habit.” – Twyla Tharp One of my biggest fears before I commenced my 90-day challenge was quitting. I was scared to the point of analysis paralysis about not being able to see this through. I mean, my fear was not unfounded. Look at

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Being A Present Parent In A Busy World

“To be in your children’s memories tomorrow, you have to be in their lives today.” – Unknown My mum is a shining example of a present parent, something I’ve become deeply intentional about being, especially as life gets busier with work, family, personal goals, and everything in between. Despite her shortcomings in a lot of

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The Mentality That’s Driving Everything I Do

“You never change your life until you step out of your comfort zone; change begins at the end of your comfort zone.” – Roy T. Bennett I’ve become a strong believer that mindset and mentality are the driving force behind everything we do. I wasn’t always a ‘mindset’ person though. I was more of a

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