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Essay

Energy Levels

Habits That Vastly Improved My Energy Levels

“If you are going to achieve excellence in big things, you develop the habit in little matters. Excellence is not an exception, it is a prevailing attitude.” – Colin Powell While chatting with one of my friends over the weekend, she mentioned that I sounded like my energy levels were high for someone juggling work,

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Routine

Week 2 Review: How A Routine Is Pushing Me Forward

“Over time, as the daily routines become second nature, discipline morphs into habit.” – Twyla Tharp One of my biggest fears before I commenced my 90-day challenge was quitting. I was scared to the point of analysis paralysis about not being able to see this through. I mean, my fear was not unfounded. Look at

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